Today, you’re going to learn how to make a healthy burger that is both delicious and low in calories. This homemade beef burger recipe is a game-changer, as it clocks in at only 250 calories! You may think that low-calorie burgers sacrifice taste, but this one will definitely prove you wrong. Not only is it healthy, but it’s also incredibly satisfying and guaranteed to keep you full. If you’re on a weight loss journey, this burger is going to make it a thousand times easier. Get ready to enjoy a tasty treat while still staying on track with your goals!
To make this healthy burger, you’ll need a large mixing bowl and ingredients like lean beef mince, fresh parsley, Worcestershire sauce, eggs, onion, mustard, and various spices. Mix everything together thoroughly, shape them into six equal portions, and cook them in a non-stick griddle pan. Once they’re done, assemble your burger with the toppings of your choice, whether it’s lettuce, cheese, or eggs. If you find it’s still too calorically dense, you can make some adjustments by removing certain ingredients. Before you know it, you’ll have a perfect homemade beef burger that satisfies your cravings without breaking your diet. Enjoy!
How To Make a Healthy Burger
Today, we’re going to show you how to make a healthy burger that is not only low in calories but also incredibly delicious. You won’t believe that this burger is only 250 calories! This homemade beef burger recipe is simply the best and will make weight loss a thousand times easier. So let’s get started and enjoy the benefits of a healthy and satisfying meal!
Ingredients
To make this healthy burger, you will need the following ingredients:
- 500 grams of lean beef mince
- 1 tablespoon of chopped fresh continental parsley
- 1 tablespoon of Worcestershire sauce
- 1 large free-range egg
- 1 tablespoon of grated brown onion
- 1 tablespoon of Dijon mustard
- 1 tablespoon of cracked black pepper
- 1 teaspoon of salt
- 1 teaspoon of mixed herbs
- 1 tablespoon of tomato ketchup
- 1 cup of bread crumbs
- 2 tablespoons of olive oil
Preparation
Start by combining all the ingredients in a large mixing bowl. Using your hands, mix everything together until thoroughly combined. This will ensure that all the flavors are evenly distributed throughout the burger.
Making the Beef Patties
Next, divide the mixture into six equal portions. This will help ensure that each patty is evenly sized and cooked. Heat some vegetable oil in a griddle pan over medium heat. Place the beef patties in the pan and cook them until they are medium well done, approximately 12 centimeters in diameter. To achieve this, you can press down on the patties with a spatula to help them cook evenly.
Assembling the Burger
Once the patties are cooked, it’s time to assemble the burger. Start by cutting the burger bun in half. Place the cooked beef patties on the bottom half of the bun. If you want a larger burger, you can add additional patties and cheese. Top the patties with lettuce, and if you want even more lettuce, go ahead and add it! Finally, add eggs to give the burger an extra boost of flavor and protein. If you like, you can also add other toppings of your choice, like sliced tomatoes or pickles.
Reducing Calories
If you’re looking to further reduce the calories in your burger, there are a couple of things you can do. First, you can remove some of the burger itself. Simply take out a portion of the patty, or cut the burger in half for a smaller portion size. Second, you can also add more lettuce as a low-calorie filler. This will help to make the burger more satisfying while still keeping the calorie count down.
Toppings
To enhance the flavors of the burger, you can add a variety of toppings. One simple and healthy option is to add more lettuce. Lettuce adds a fresh and crispy texture to the burger, as well as providing additional nutrients. So go ahead and pile on that lettuce! You can also add eggs for a rich and creamy touch. Fried eggs can make your burger even more delicious and add a unique twist to the overall flavor.
Final Touches
To give your burger a finishing touch, smush up the assembled burger with a spatula. This will help to meld all the flavors together and create a satisfying combination of textures. Once you’ve achieved the desired texture, serve the burger on a benchtop or plate. If you’re still concerned about the calorie content, you can remove some of the additional calories by removing some of the burger or toppings.
Conclusion
Congratulations! You’ve successfully made a healthy homemade beef burger. This burger is not only low in calories but also bursting with flavor. By following this recipe, you’ve created a meal that is both nutritious and satisfying. So go ahead and enjoy your delicious and guilt-free burger.